Create a Custom 5-Day Meal Plan with Tomco

Tomco AI has just introduced a new meal plan template that makes meal planning a breeze. This innovative template allows you to create a 5-day custom meal plan tailored to your specific needs and preferences.

With the ability to specify your maximum daily calories, input the foods you love to eat, and specify foods you don't like very much, the meal plan template takes the guesswork out of meal planning. 

You can also choose to follow a specific diet, such as keto, low-carb, DASH, or Mediterranean. This template makes it easy to plan nutritious and delicious meals that fit your lifestyle and dietary requirements.

5-Day Meal Plan

Below is an example of a meal plan we put together in less than a minute. 

Maximum Daily Calories: 1800

Foods We Like: Chicken, quinoa, vegetables, fruit, greek yogurt 

Foods We Don’t Like Much: Shellfish, tofu, white bread 

Day 1: 

Breakfast: Quinoa Porridge with Berries (1/2 cup cooked quinoa, 1/2 cup greek yogurt, 1/2 cup berries, 1 teaspoon honey) - Calories: 437 

Lunch: Chicken and Vegetable Stir Fry (3 ounces chicken, 1 cup vegetables, 1/2 cup cooked quinoa) - Calories: 437 

Dinner: Grilled Chicken with Roasted Vegetables (3 ounces chicken, 1 cup vegetables) - Calories: 437 

Snack: Fruit and Greek Yogurt (1/2 cup greek yogurt, 1/2 cup fruit) - Calories: 219 

Total Calories: 1530 

Day 2: 

Breakfast: Quinoa and Egg Scramble (1/2 cup cooked quinoa, 1 egg, 1/2 cup vegetables) - Calories: 437 

Lunch: Chicken and Quinoa Salad (3 ounces chicken, 1/2 cup cooked quinoa, 1 cup vegetables) - Calories: 437 

Dinner: Baked Chicken with Roasted Vegetables (3 ounces chicken, 1 cup vegetables) - Calories: 437 

Snack: Greek Yogurt and Fruit Smoothie (1/2 cup greek yogurt, 1/2 cup fruit, 1/2 cup milk) - Calories: 270 

Total Calories: 1581 

Day 3: 

Breakfast: Quinoa and Fruit Bowl (1/2 cup cooked quinoa, 1/2 cup fruit, 1 teaspoon honey) - Calories: 437 

Lunch: Chicken and Vegetable Soup (3 ounces chicken, 1 cup vegetables) - Calories: 437 

Dinner: Grilled Chicken with Quinoa and Vegetables (3 ounces chicken, 1/2 cup cooked quinoa, 1 cup vegetables) - Calories: 437 

Snack: Greek Yogurt and Berries (1/2 cup greek yogurt, 1/2 cup berries) - Calories: 219 

Total Calories: 1530 

Day 4: 

Breakfast: Quinoa and Egg Burrito (1/2 cup cooked quinoa, 1 egg, 1/2 cup vegetables, 1/2 cup greek yogurt) - Calories: 437 

Lunch: Chicken and Quinoa Bowl (3 ounces chicken, 1/2 cup cooked quinoa, 1 cup vegetables) - Calories: 437 

Dinner: Baked Chicken with Quinoa and Vegetables (3 ounces chicken, 1/2 cup cooked quinoa, 1 cup vegetables) - Calories: 437 

Snack: Fruit and Greek Yogurt (1/2 cup greek yogurt, 1/2 cup fruit) - Calories: 219 

Total Calories: 1530 

Day 5: 

Breakfast: Quinoa and Vegetable Frittata (1/2 cup cooked quinoa, 1 egg, 1/2 cup vegetables) - Calories: 437 

Lunch: Chicken and Vegetable Salad (3 ounces chicken, 1 cup vegetables) - Calories: 437 

Dinner: Grilled Chicken with Quinoa and Vegetables (3 ounces chicken, 1/2 cup cooked quinoa, 1 cup vegetables) - Calories: 437 

Snack: Greek Yogurt and Berries (1/2 cup greek yogurt, 1/2 cup berries) - Calories: 219 

Total Calories: 1530 

Shopping List: 

- Chicken 

- Quinoa 

- Vegetables 

- Fruit 

- Greek Yogurt 

- Honey 

- Eggs 

- Milk

Nutritious and Delicious Meals 

Tomco AI's new meal plan template is a valuable tool for anyone looking to streamline their meal planning process. With the ability to specify your maximum daily calories, input the foods you love to eat, and specify foods you don't like very much, the template creates a custom 5-day meal plan that fits your specific needs and preferences.

This template makes meal planning easy and efficient, allowing you to focus on other important aspects of your life. Whether you're a busy professional, a student, or a busy parent, this template is a convenient solution for creating nutritious and delicious meals that fit your lifestyle and dietary requirements.

Say goodbye to the hassle of meal planning, and hello to delicious and healthy meals with Tomco AI's meal plan template.