Create Personalized Weightlifting Plans with Tomco

Tomco AI has just launched a new weightlifting plan template that makes it easy to start lifting weights and achieve your fitness goals. 

With this template, all you have to do is input your current fitness level, indicate the number of days you want to lift weights, and specify your goal - whether it's to gain strength, endurance, stamina, or to get jacked. 

This template will develop a personalized plan for you, taking into account your current fitness level and goals. This makes it easy for anyone to start weightlifting, regardless of their current fitness level or experience. With this template, you'll have a clear and effective plan that will help you achieve your goals quickly and safely.

As the template says, ‘Want to start lifting? I got you. Let me develop a plan for you.’

A 3-Day Weightlifting Plan 

We created an example to show you how easy it is!

Current fitness level - average

How many times a week do you want to lift? 3 times

Goal - gain strength  

Monday: 

Chest: 

- Bench Press: 3 sets of 8-10 reps 

- Incline Dumbbell Press: 3 sets of 8-10 reps 

- Push-Ups: 3 sets of 8-10 reps 

Back: 

- Bent-Over Barbell Row: 3 sets of 8-10 reps 

- Lat Pulldown: 3 sets of 8-10 reps 

- Seated Cable Row: 3 sets of 8-10 reps 

Wednesday: 

Shoulders: 

- Overhead Press: 3 sets of 8-10 reps 

- Lateral Raises: 3 sets of 8-10 reps 

- Rear Delt Flyes: 3 sets of 8-10 reps 

Legs: 

- Squats: 3 sets of 8-10 reps 

- Leg Press: 3 sets of 8-10 reps 

- Lunges: 3 sets of 8-10 reps 

Friday: 

Arms: 

- Bicep Curls: 3 sets of 8-10 reps 

- Tricep Pushdowns: 3 sets of 8-10 reps 

- Hammer Curls: 3 sets of 8-10 reps 

Core: 

- Plank: 3 sets of 30-60 seconds 

- Russian Twists: 3 sets of 8-10 reps 

- Crunches: 3 sets of 8-10 reps 

Disclaimer: This weightlifting plan is designed for an individual with an average fitness level and the goal of gaining strength. It is important to consult with a physician before beginning any exercise program.

Achieve Your Weightlifting Goals Quickly and Safely 

Tomco AI's new weightlifting plan template is a valuable tool for anyone looking to start lifting weights and achieve their fitness goals. With the ability to input your current fitness level, indicate the number of days you want to lift weights, and specify your goal, the template creates a personalized plan that takes into account your current fitness level and goals. 

This makes it easy for anyone to start weightlifting, regardless of their current fitness level or experience. This template is a convenient solution for creating a clear and effective weightlifting plan that will help you achieve your goals quickly and safely.

Whether you're a beginner or an experienced lifter, this template is a great way to take your fitness to the next level. Give it a try and see the difference it can make in your weightlifting journey.